This overnight keto chia pudding is a simple keto pudding made by combining chia seeds, your sweetener of choice (here we suggest stevia) and a milk-like product, such as unsweetened almond milk. Let it sit overnight and the next day you’ll have a big batch of low carb chia pudding, and without using much liquid …
The cold days just got a bit warmer with this creamy hearty winter soup. During the cold weather, aka “soup season”, a creamy potato soup will make a great main meal for the whole family. Tomato soup and chicken noodle soup are great, but sometimes we want something a bit different. So, add this one …
Keto taco crisps are the keto diet version of tacos or nachos. These crispy, golden brown cheddar cheese cups are the perfect solution when you are craving tacos, but don’t want all of the carbs that come with a typical taco. These low-carb snacks were inspired by Frico, a classic Italian crispy cheese cracker typically …
Keto turkey mushroom soup is a low carb hearty soup that is the keto diet version of the traditional cream of mushroom soup. Although this easy recipe calls for ground turkey, it is also a great way to use that leftover turkey meat also. Nutrition Facts Nutritional Information: ** Carbs/Serving: Total Carbs: 7.29g Fiber: 2g Net …
This hearty keto wedge salad with creamy blue cheese dressing can serve as a satisfying light main course on its own – or it can be paired with your favorite protein or another low-carb entrée, such as a sirloin steak or this garlic-herb roasted chicken, and some steamed broccoli for a more well-rounded meal. With …
These keto spinach feta egg muffins are perfect to enjoy as a snack, filling breakfast, or light lunch. They are an easy and go snack and are super easy to customize with whatever you have on hand. Have these feta cheese egg cups as breakfast options or a light lunch. The best part is you …
Taco Tuesday just turned keto with keto taco cups and avocado salsa! These are keto cheese shell taco cups filled with ground beef. The cheese is melted and shaped to make low carb taco cups. The ground beef is cooked in spices which give it the awesome Mexican flavors. No need for any taco seasoning …
Keto stuffed pork chops is a flavorful one-pan meal that only takes about half an hour to get on the table, so it is perfect for those busy weeknights when you want something a little healthier than take out. These juicy pork chops are pan seared on the outside and stuffed with a creamy baby spinach …
Grab your cast iron pan, a New York strip and get ready for a delicious steak dinner. This keto strip steak is seared in a little olive oil and finished off in the oven and topped off with some sautéed garlic butter mushrooms. If you’re following a keto diet meal plan, this easy recipe is …
For a healthy salad with fresh ingredients, serve a keto shrimp avocado salad. It is best way to enjoy a light dinner or as a side dish. This delicious keto shrimp avocado salad recipe is made with a mixture of fresh shrimp and creamy avocado. Any size shrimp will work well. With the health benefits …