Snack-time doesn’t get any easier than keto peanut butter balls! The simple ingredients are a combination of peanut butter, vanilla extract, almond flour, and monk fruit sweetener, which is a sugar-free sweetener. Monk fruit sweetener is one of the best sweeteners around because there are no side effects and is keto diet friendly. Peanut butter is a great option for a sweet treat, for it packed with nutrients. Keto peanut butter protein balls are loaded with healthy fats which help maintain good cholesterol, good blood sugar levels and promote a healthy heart. Check the label, because there huge differences in nutritional data between peanut butter brands. For true healthy peanut butter balls, the natural unsweetened peanut butter will not have ingredients like vegetable oil and added sugar.
A great addition for the true peanut butter lovers with the sweet tooth, pour a little bit of unsweetened melted chocolate or dark chocolate over these peanut butter bites. Of course, these are fantastic just as they are or rolled in crushed peanuts or sugar-free chocolate chips. Recipe can be doubled or tripled, and leftover peanut butter balls can be stored in the freezer in an airtight container.
Nutrition Facts
Nutrition Information: *
Calories: 127
Fat: 11.8g
Protein: 4.6g
Carbs/Serving:
Total Carbs: 4.7g
Fiber: 1.4g
Net Carbs: 3.3g
*Source: HappyForks.com recipe analyzer.
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
This article contains affiliate links.
Ingredients
- ¼ cup natural peanut butter (unsweetened)
- 2 tablespoons fine almond flour
- 3 tablespoons monk fruit sweetener
- ½ teaspoon pure vanilla extract
Equipment
- Baking sheet / cookie sheet
- Parchment paper / wax paper
- Medium bowl
- Freezer-safe container
Instructions
- Line a small baking sheet or large plate with a piece of parchment paper or Silpat baking mat.
- In a medium or small bowl, combine the natural creamy peanut butter, almond flour, monk fruit sweetener, and vanilla. Mix until completely smooth and creamy.
- Form into 8 medium-sized balls, rolling in the palm of your hand and arrange on parchment-lined baking sheet. Place peanut butter balls in freezer for at least 30 minutes before serving.
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Keto Peanut Butter Balls
Snack-time doesn’t get any easier than keto peanut butter balls! The simple ingredients are a combination of peanut butter, vanilla extract, almond flour, and monk fruit sweetener, which is a sugar-free sweetener. Monk fruit sweetener is one of the best sweeteners around because there are no side effects and is keto diet friendly. Peanut butter is a great option for a sweet treat, for it packed with nutrients. Keto peanut butter protein balls are loaded with healthy fats which help maintain good cholesterol, good blood sugar levels and promote a healthy heart. Check the label, because there huge differences in nutritional data between peanut butter brands. For true healthy peanut butter balls, the natural unsweetened peanut butter will not have ingredients like vegetable oil and added sugar.
A great addition for the true peanut butter lovers with the sweet tooth, pour a little bit of unsweetened melted chocolate or dark chocolate over these peanut butter bites. Of course, these are fantastic just as they are or rolled in crushed peanuts or sugar-free chocolate chips. Recipe can be doubled or tripled, and leftover peanut butter balls can be stored in the freezer in an airtight container.
Nutrition Information: * Calories: 127 Fat: 11.8g Protein: 4.6g Carbs/Serving:Total Carbs: 4.7g
Fiber: 1.4g
Net Carbs: 3.3g
*Source: HappyForks.com recipe analyzer.
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
Ingredients
- ¼ cup natural peanut butter (unsweetened)
- 2 tablespoons fine almond flour
- 3 tablespoons monk fruit sweetener
- ½ teaspoon pure vanilla extract
Instructions
- Line a small baking sheet or large plate with a piece of parchment paper or Silpat baking mat.
- In a medium or small bowl, combine the natural creamy peanut butter, almond flour, monk fruit sweetener, and vanilla. Mix until completely smooth and creamy.
- Form into 8 medium-sized balls, rolling in the palm of your hand and arrange on parchment-lined baking sheet. Place peanut butter balls in freezer for at least 30 minutes before serving.