These tasty keto meatloaf muffins are quick and easy to put together for a meal the whole family will love. The meatloaf mixture includes spices and herbs and eggs as the meatloaf binder. With 2.16 grams net carbs, these are truly low carb meatloaf muffins and they are the perfect size. The best part about this amazing recipe is that you can adjust and substitute ingredients without deviating from the flavor and health benefits. Instead of ground red meat, use ground turkey or ground pork meat. If you’re not allergic to nuts, the coconut flour can be substituted for almond flour, the same amount. A delicious way to enjoy these mini meatloaves is with your favorite sauce, like bbq sauce, or a sugar-free ketchup.
Ground beef can be a bit dry and flavorless on its own. For this recipe, a small amount of finely chopped onion is added to remedy this. As a result, some excess moisture will rise to the top of these meatloaf muffins as they bake. This is normal and easily remedied by carefully draining off the excess moisture before adding the cheese as described in Step 4 below.
Nutrition Facts
Nutritional Information: **
Carbs/Serving (2 Muffins):
Total Carbs: 3.26g
Fiber: 1.1g
Net Carbs: 2.16g
Calorie Breakdown:
Protein: 34%
Fat content: 63%
Carbohydrates: 3%
* Nutritional information for this recipe is an approximation because coconut and other low carb flours are not included in the HappyForks.com ingredient database.
**Source: HappyForks.com recipe analyzer.
Nutritional information provided for entertainment and educational purposes only and is not to be construed as medical advice.
This article contains affiliate links.
Ingredients
- Non-stick cooking spray
- 2 tablespoons extra virgin olive oil
- 1½ lbs. ground beef (80%)
- ¼ cup yellow onion, finely chopped
- 1 large celery stalk, finely chopped
- 3 large eggs
- 2 tablespoons coconut flour*
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon tomato paste
- 2 teaspoons Italian seasoning
- 1 tablespoon fresh rosemary leaves, finely chopped
- ½ teaspoon smoked paprika
- Sea salt and black pepper, to taste
- ¾ cup Colby Jack or cheddar cheese, shredded
Equipment
- Muffin pan
- Cutting board and knife
- Large mixing bowl
Instructions
- Preheat oven to 375°F and spray muffin tin with non-stick cooking spray.
- In a large bowl combine thoroughly all ingredients together with your hands, except for the shredded cheese.
- Divide ground meat mixture into 12 equal-sized portions and place into the prepared muffin tin openings. Place in pre-heated oven for 20-25 minutes, or until the meat is cooked through.
- Remove from oven and carefully drain excess moisture off the top of each muffin by gently tipping the tray over your sink. Wipe excess liquid off top of muffin tin and top each muffin with the shredded cheese.
- Return to oven for 5 minutes, or until cheese is melted and starts to turn golden brown. Remove from oven and let cool for several minutes before removing muffins from tin. Serve immediately or freeze for later use. Enjoy!
You May Also Like
Bragging Rights
We would love to see what you did with this recipe!
Comment below or share your photo @flavorportal / #flavorportal
Keto Meatloaf Muffins
These tasty keto meatloaf muffins are quick and easy to put together for a meal the whole family will love. The meatloaf mixture includes spices and herbs and eggs as the meatloaf binder. With 2.16 grams net carbs, these are truly low carb meatloaf muffins and they are the perfect size. The best part about this amazing recipe is that you can adjust and substitute ingredients without deviating from the flavor and health benefits. Instead of ground red meat, use ground turkey or ground pork meat. If you're not allergic to nuts, the coconut flour can be substituted for almond flour, the same amount. A delicious way to enjoy these mini meatloaves is with your favorite sauce, like bbq sauce, or a sugar-free ketchup.
Ground beef can be a bit dry and flavorless on its own. For this recipe, a small amount of finely chopped onion is added to remedy this. As a result, some excess moisture will rise to the top of these meatloaf muffins as they bake. This is normal and easily remedied by carefully draining off the excess moisture before adding the cheese as described in Step 4 below.
Nutritional Information: ** Carbs/Serving (2 Muffins):Total Carbs: 3.26g
Fiber: 1.1g
Net Carbs: 2.16g
Calorie Breakdown:Protein: 34%
Fat content: 63%
Carbohydrates: 3%
* Nutritional information for this recipe is an approximation because coconut and other low carb flours are not included in the HappyForks.com ingredient database.
**Source: HappyForks.com recipe analyzer.
Nutritional information provided for entertainment and educational purposes only and is not to be construed as medical advice.
Ingredients
- Non-stick cooking spray
- 2 tablespoons extra virgin olive oil
- 1½ lbs. ground beef (80%)
- ¼ cup yellow onion, finely chopped
- 1 large celery stalk, finely chopped
- 3 large eggs
- 2 tablespoons coconut flour*
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon tomato paste
- 2 teaspoons Italian seasoning
- 1 tablespoon fresh rosemary leaves, finely chopped
- ½ teaspoon smoked paprika
- Sea salt and black pepper, to taste
- ¾ cup Colby Jack or cheddar cheese, shredded
Instructions
- Preheat oven to 375°F and spray muffin tin with non-stick cooking spray.
- In a large bowl combine thoroughly all ingredients together with your hands, except for the shredded cheese.
- Divide ground meat mixture into 12 equal-sized portions and place into the prepared muffin tin openings. Place in pre-heated oven for 20-25 minutes, or until the meat is cooked through.
- Remove from oven and carefully drain excess moisture off the top of each muffin by gently tipping the tray over your sink. Wipe excess liquid off top of muffin tin and top each muffin with the shredded cheese.
- Return to oven for 5 minutes, or until cheese is melted and starts to turn golden brown. Remove from oven and let cool for several minutes before removing muffins from tin. Serve immediately or freeze for later use. Enjoy!