The keto chocolate raspberry smoothie is a delicious way to satisfy that sweet tooth without any guilty feelings. This great recipe is a combination of berries with a that satisfying chocolate flavor. The health benefits with this keto raspberry smoothie are manganese (which regulates blood sugar), vitamin K and vitamin C from the fresh berries, along with the healthy fats from the avocado. This delicious smoothie has a high nutritional value, so it could be a great choice for meal replacements at times. Have one as a healthy breakfast or an afternoon snack. For a more filling smoothie add some ice. If you’re not closely watching your sugar intake or on a strict low carb diet, you can even add some ice cream, which will definitely make this a really creamy smoothie. For the kids, make some smoothie bowls topped with some extra fresh raspberries, a good way for them to have sweet treats with so many extra nutrients.
Nutrition Facts
Nutritional Information: *
Calories: 323
Fat: 26.5g
Protein: 5.7g
Carbs/Serving:
Total Carbs: 18.6g
Fiber: 11.8g
Net Carbs: 6.8g
*Source: HappyForks.com recipe analyzer.
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
This article contains affiliate links.
Ingredients
- ½ medium avocado, sliced
- 3 tablespoons cream cheese
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon monk fruit sweetener
- ½ cup frozen raspberries, plus a few for garnish
- 1 teaspoon pure vanilla extract
- 1 cup water
Equipment
- Blender
Instructions
- Add all ingredients in the order listed to a high speed blender container
- Blend until completely smooth and creamy.
- For a thicker smoothie, add ice cubes before blending.
- If you prefer a thinner consistency, add an additional splash of water and blend to combine.
- Pour into serving glass, top with additional berries and enjoy!
You May Also Like
Bragging Rights
We would love to see what you did with this recipe!
Comment below or share your photo @flavorportal / #flavorportal
Keto Chocolate Raspberry Smoothie
The keto chocolate raspberry smoothie is a delicious way to satisfy that sweet tooth without any guilty feelings. This great recipe is a combination of berries with a that satisfying chocolate flavor. The health benefits with this keto raspberry smoothie are manganese (which regulates blood sugar), vitamin K and vitamin C from the fresh berries, along with the healthy fats from the avocado. This delicious smoothie has a high nutritional value, so it could be a great choice for meal replacements at times. Have one as a healthy breakfast or an afternoon snack. For a more filling smoothie add some ice. If you're not closely watching your sugar intake or on a strict low carb diet, you can even add some ice cream, which will definitely make this a really creamy smoothie. For the kids, make some smoothie bowls topped with some extra fresh raspberries, a good way for them to have sweet treats with so many extra nutrients.
Nutritional Information: * Calories: 323 Fat: 26.5g Protein: 5.7g Carbs/Serving:Total Carbs: 18.6g
Fiber: 11.8g
Net Carbs: 6.8g
*Source: HappyForks.com recipe analyzer.
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
Ingredients
- ½ medium avocado, sliced
- 3 tablespoons cream cheese
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon monk fruit sweetener
- ½ cup frozen raspberries, plus a few for garnish
- 1 teaspoon pure vanilla extract
- 1 cup water
Instructions
- Add all ingredients in the order listed to a high speed blender container
- Blend until completely smooth and creamy.
- For a thicker smoothie, add ice cubes before blending.
- If you prefer a thinner consistency, add an additional splash of water and blend to combine.
- Pour into serving glass, top with additional berries and enjoy!