Keto Broccoli Breakfast Casserole Recipe

We are always looking for easy ways to make healthy and tasty meals. The keto broccoli breakfast casserole is a high protein, low-carb keto diet option. This keto breakfast casserole recipe is made up of a base of eggs, small pieces of sautéed or steamed broccoli, crispy bacon, and cheese. One great thing about this low carb breakfast casserole is that you can make some modifications to your preferences. Take your keto casserole to the next level! To give it a bit of a kick, use pepper jack cheese. Another great option to this breakfast dish is chopped green onions and sour cream.

Nutrition Facts

Nutritional Information: *

Carbs/Serving:

Total Carbs: 1.97g

Fiber:  0.7g

Net Carbs:  1.27g

Calorie Breakdown:

Protein: 21%

Fat: 76%

Carbohydrates: 3%

*Source: HappyForks.com recipe analyzer. 

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice. 

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Ingredients

• 2 tablespoons extra virgin olive oil
• 3 cups fresh broccoli florets
• 3 tablespoons water
• 1 cup sharp cheddar cheese or Colby Jack cheese, shredded
• 6 slices thick-cut bacon, cooked and crumbled
• 4 large eggs
• ½ cup heavy cream
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ¼ teaspoon dried thyme
• ½ teaspoon dried oregano
• Sea salt and black pepper, to taste
• Fresh parsley, for garnish

Equipment

• Casserole dish 8″x8″
• Non-stick cooking spray
• Large skillet
• Mixing bowl

Instructions

1. Pre-heat oven to 350°F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.
2. Heat the olive oil in a large nonstick pan over medium heat. Add the broccoli and water and cook for 2-3 minutes, or just until the broccoli softens slightly and turns bright green.
3. Remove from heat and transfer broccoli to prepared casserole dish and spread into a uniform layer. Top with shredded cheese and crumbled bacon and side aside.
4. Whisk eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the broccoli egg casserole is set and lightly golden brown on top.
5. Remove from oven and let cool for 10 minutes before slicing. Sprinkle with fresh parsley and serve immediately. Enjoy!

Storage Instructions

For any leftover keto egg casserole, store in an airtight container and refrigerate for up to 2 days.

You May Also Like 

• Egg Roll in a Bowl on Keto
• Instant Pot Steel Cut Oats

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