Baked salmon en papillote is a healthy and flavorful option for a family dinner tonight. Cooked in a parchment paper packet, the dish is easy to prepare and can be made in advance, making it a great option for a dinner party or date night. Another great way of enjoying this dish is to make in individual portions and stored in the refrigerator, making it a convenient, easy way for a healthy meal prep.
Nutrition Facts
En Papillote cooking method refers to a French cooking style in which food is placed in an individual parchment paper pouch that puff up during baking. Aluminum foil can be substituted if desired. The salmon in this recipe pairs lovely with the salty capers, lemon and fresh herbs.
Baked salmon en papillote is not only a delicious meal but is considered a healthy dish. Salmon is a rich source of omega-3 fatty acids, which have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Baking the salmon in parchment paper helps to retain its nutrients, and using fresh vegetables in the parcel adds fiber and vitamins to the dish. The method of cooking in papillote also helps to minimize the use of added fats, making it a healthier option compared to other cooking methods.
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Ingredients
- 4 8-oz. each salmon filets
- 4 teaspoons olive oil
- 2 lemons, thinly sliced
- ½ cup fresh parsley, roughly chopped
- ½ cup fresh basil, roughly chopped
- ½ cup fresh dill, roughly chopped
- 3-4 tablespoons capers, to taste
- Sea salt and black pepper, to taste
Extras/Substitutions
Other fish options that are suitable for cooking en papillote method include tilapia, halibut, mahi mahi, sole, trout and cod. These fish have delicate flavors and a tender texture, making them a good choice for cooking in parchment paper or aluminum foil packets. It’s important to choose a firm fish that will hold its shape during cooking, as the steam produced inside the parcel will help to cook the fish evenly. The cooking time and temperature may vary slightly depending on the type of fish used and thickness of the fish.
Equipment
- Cutting board and sharp knife
- Parchment paper for the parchment packet
- Baking sheet pan
Instructions
- Preheat the oven to 400˚ F.
- Cut 4 squares of parchment paper and lay one fillet of salmon in the middle of each piece of parchment. Drizzle each piece of salmon with one teaspoon of olive oil and season with salt and pepper to taste. Place a few slices of lemon on top of each filet.
- Add one-fourth of each of the herbs and capers to each piece of salmon.
- Fold each parchment piece on top of itself so it forms a packet, making sure the edges are tightly sealed. Place the parchment packets on a large baking sheet.
- Place the salmon in the preheated oven and roast until the salmon is flakey and opaque, approximately 15-20 minutes.
- Serve immediately and bon appétit!
Goes well with (other dishes)
For pairing, white wine such as Chardonnay, Sauvignon Blanc, or Pinot Grigio, complements the delicate flavor of salmon en papillote. Steamed vegetables such as asparagus, bok choy, cherry tomatoes, bell pepper, red onions, sweet potatoes or green beans, as well as a simple salad, are also good accompaniments.
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Salmon en Papilotte
Salmon en papillote is a healthy and flavorful option for a family dinner tonight. Cooked in a parchment paper packet, the dish is easy to prepare and can be made in advance, making it a great option for a dinner party or date night. Another great way of enjoying this dish is to make in individual portions and stored in the refrigerator, making it a convenient, easy way for a healthy meal prep.
En Papillote cooking method refers to a French cooking style in which food is placed in an individual parchment paper pouch that puff up during baking. Aluminum foil can be substituted if desired. The salmon in this recipe pairs lovely with the salty capers, lemon and fresh herbs. Salmon en papillote is not only a delicious meal but is considered a healthy dish. Salmon is a rich source of omega-3 fatty acids, which have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Baking the salmon in parchment paper helps to retain its nutrients, and using fresh vegetables in the parcel adds fiber and vitamins to the dish. The method of cooking in papillote also helps to minimize the use of added fats, making it a healthier option compared to other cooking methods.
Ingredients
- 4 8-oz. each salmon filets
- 4 teaspoons olive oil
- 2 lemons, thinly sliced
- ½ cup fresh parsley, roughly chopped
- ½ cup fresh basil, roughly chopped
- ½ cup fresh dill, roughly chopped
- 3-4 tablespoons capers, to taste
- Sea salt and black pepper, to taste
Instructions
- Preheat the oven to 400˚ F.
- Cut 4 squares of parchment paper and lay one fillet of salmon in the middle of each piece of parchment. Drizzle each piece of salmon with one teaspoon of olive oil and season with salt and pepper to taste. Place a few slices of lemon on top of each filet.
- Add one-fourth of each of the herbs and capers to each piece of salmon.
- Fold each parchment piece on top of itself so it forms a packet, making sure the edges are tightly sealed. Place the parchment packets on a large baking sheet.
- Place the salmon in the preheated oven and roast until the salmon is flakey and opaque, approximately 15-20 minutes.
- Serve immediately and bon appétit!
Notes
For pairing, white wine such as Chardonnay, Sauvignon Blanc, or Pinot Grigio, complements the delicate flavor of salmon en papillote. Steamed vegetables such as asparagus, bok choy, cherry tomatoes, bell pepper, red onions, sweet potatoes or green beans, as well as a simple salad, are also good accompaniments.