Spiced Carrot Lentil Soup Recipe

Spiced carrot lentil soup is a hearty and warming dish, the perfect soup for those chilly winter days. This delicious soup is thick and rich and and creamy. The carrots, tomatoes and lentils complement each other well and the cilantro and chili flakes give it just the right kicked up flavor. The soup is made by simmering tender carrots and earthy flavor of lentils in a rich broth infused with a blend of aromatic spices such as cumin, coriander, and turmeric. The result is a flavorful and nutritious soup that is both filling and satisfying. The smooth, velvety creamy texture of the soup pairs well with a dollop of Greek yoghurt and a sprinkle of fresh cilantro, making it a perfect meal on its own or served alongside crusty bread. So, whether you’re looking for a healthy lunch or a comforting dinner, spiced carrot and lentil soup is an excellent choice. For a sweeter taste, a good idea is to add some large chunks of sweet potatoes.

History/Origin/Nutrition Facts

Spicy carrot soup with lentils can be considered a healthy soup. Lentils are a good source of protein, fiber, and iron, while carrots are packed with vitamins and antioxidants. The spices used in the soup also offer health benefits, such as anti-inflammatory properties and improved digestion. Additionally, soups like this can be low in fat and calories when made with healthy cooking methods, making it a nutritious and satisfying meal option.

Actually, the origin of spiced carrot and lentil soup is not clear, as lentils and carrots are common ingredients found in many cuisines and soups made with these ingredients can be found in various cultures around the world. Lentils have been a staple food in the Middle East and in Indian cuisine for thousands of years, while carrots are native to Europe and have been cultivated for thousands of years as well. Overall, while the exact origin of spiced carrot and lentil soup is unclear, the use of lentils and carrots in soups and stews has been a common tradition in various cultures for centuries.

Ingredients

• 3/4 cup lentils – red split lentils
• 1 quart hot vegetable broth, divided
• 2 tablespoons Olive oil
• 1 Pinch red pepper flakes
• 1 lb. Carrots, washed well and coarsely sliced
• 1 medium onion, rough chopped
• 2 tomatoes, diced
• 1/2 cup milk
• 4-5 branches cilantro (fresh coriander), chopped, to taste

To Serve:

• Greek yogurt or sour cream, to taste
• Crusty bread or warm naan
• Cilantro to garnish

Equipment

• Cutting board and sharp knife
• Large pot
• Regular blender or immersion blender
• Medium size bowl

Instructions

1. In a medium bowl, add just enough warm vegetable stock to cover red lentils to begin to soften.
2. Heat stock pot over medium heat.  Add chilli flakes and let cook for 1 minute to release their oil.
3. Add olive oil, onion and chopped carrots. Sauté for 4-5 minutes until vegetables begin to soften.
4. Add tomatoes, lentils, and remaining stock.  Simmer 10-12 minutes or until carrots are tender.  
5. Add milk and bring just to a boil. Reduce heat and simmer 10 minutes until lentils and vegetables are fully cooked.
6. Add cilantro. 
7. For a creamier soup blend with an immersion blender (like this one – https://amzn.to/3GJDR3B Replace with your own affiliate link). or transfer the soup to a hand blender or a food processor to puree until smooth.
8. Adjust seasonings and finish with yogurt or sour cream, garnish with cilantro and enjoy with warm bread.

Goes well with (other dishes)

Spiced carrot and lentil soup can be paired with a variety of accompaniments to enhance the flavor and texture of the dish. Some popular options include:

1. Crusty bread: A warm, crusty loaf of bread or naan bread is a great addition to any bowl of soup and can help to soak up the delicious broth.
2. Yogurt: A dollop of cool, creamy yogurt can help to balance the spices and add a tangy flavor to the soup.
3. Fresh herbs: A sprinkle of fresh herbs, such as cilantro or parsley, can add a burst of freshness and flavor to the soup.
4. Rice or quinoa: For a heartier meal, consider serving the soup with a side of rice or quinoa, which can help to soak up the broth and add some extra protein.
5. Salad: A simple side salad with fresh greens and a tangy dressing can help to lighten the meal and add some extra vitamins and nutrients.

These are just a few suggestions, but feel free to get creative and pair the soup with whatever you enjoy!

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• Instant Pot Stuffed Poblano Soup
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