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Increase Performance Drinking Coffee Before A Workout

If you like to drink coffee before a workout but you’re concerned it might have a detrimental effect on your workout performance, fear not! That morning cup of joe is helping you in more ways than you may realize. Sports medicine studies show caffeine helps exercise performance The main ingredient in coffee that contributes to …

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Why Does Coffee Make Me Tired?

Many coffee drinkers enjoy a boost of energy with their morning coffee, but some people do feel that drinking coffee has the opposite effect and makes them tired instead. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICEThe information, including but not limited to, text, graphics, images and other material contained on this website are for …

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How Much Caffeine Is In A Decaf Coffee?

Have you ever wondered how much caffeine is in decaf coffee? If you thought decaf coffee was completely decaffeinated… we have some news for you! In this article, we will be talking about the amounts of caffeine in decaf coffee so you know exactly what to expect from your decaf coffee beans.  DISCLAIMER: THIS WEBSITE …

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How Much Sodium Is In Coffee?

Coffee is the second most consumed beverage in the world, right after water. Coffee drinkers across the world love having one or more cups of coffee every day, either for its delicious taste or energizing properties. It is easy to prepare and can be found pretty much anywhere.  However, you have probably wondered once or …

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Caffeine In Cacao vs Coffee

Ever wondered what’s the difference between cacao vs coffee? We have an article on that too!  However, today we are focusing specifically on the differences of caffeine in cacao vs coffee. Both cacao and coffee share many qualities: for example, both come from plants, both have health benefits, and of course, both create delicious hot …

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Coffee Before A Workout

Can you drink coffee before working out? That’s a question we’ve probably all asked ourselves at least once in our lives, right?  Increase your performance drinking coffee before a workout Although too much coffee in general (or better said, too many mg of caffeine) can have negative side effects, drinking coffee before a workout might …

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