This overnight keto chia pudding is a simple keto pudding made by combining chia seeds, your sweetener of choice (here we suggest stevia) and a milk-like product, such as unsweetened almond milk. Let it sit overnight and the next day you’ll have a big batch of low carb chia pudding, and without using much liquid either! Perhaps this could be the easiest pudding you’ll ever make.
This recipe is more of a method than a true recipe. Customize it as desired. Note that this pudding can be kept refrigerated for up to one week in an airtight container. Several great options to customize this keto pudding is by using maple syrup as a sweetener, cashew milk. If weight loss isn’t a big issue for you, use heavy whipping cream or full fat coconut milk. Chia seeds are tiny little seeds that become a gel when added to liquid produces a thick pudding-like consistency. Let it sit overnight and the next morning it will have that creamy texture.
If you are on Keto, Paleo, or any other fitness diet, chia is a great choice. It is full of antioxidants, rich in protein, fiber, calcium, amino acids, and unsaturated fats. Chia is definitely a great food, the perfect ingredient! It has a high fiber food which is great for heart health, reduce blood sugar levels, helps reduce cholesterol and with the dietary fiber it helps the digestive system. Complete your creamy chia pudding by adding your favorite berries, fresh fruit and different toppings. This keto diet friendly pudding makes a perfect breakfast.
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Ingredients
- 3/4 cup plant-based milk, such as coconut, almond or a mixture of oat & coconut
- 2 tablespoons of chia seeds
- Vanilla liquid stevia drops, or preferred low carb sweetener, to taste
- Fresh berries and mint, as desired (or alternatively, nuts & cinnamon, to taste)
- Mint to taste
Equipment
- Large bowl
Instructions
- Mix chia seeds with chosen milk, stirring well.
- Cover and refrigerate overnight.
- When ready to serve, add sweetener to taste and desired toppings.
- Enjoy!
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Overnight Keto Chia Pudding
Perhaps this could be the easiest pudding you'll ever make. This overnight keto chia pudding is a simple keto pudding made by combining chia seeds, your sweetener of choice (here we suggest stevia) and a milk-like product, such as unsweetened almond milk. Let it sit overnight and the next day you'll have a big batch of low carb keto chia pudding, and without using much liquid either!
Chia is a great choice if you are on Keto, Paleo, or any other fitness diet. It is full of antioxidants, rich in protein, fiber, calcium, amino acids, and unsaturated fats.
This recipe is more of a method than a true recipe. Customize it as desired. Note that chia pudding can be kept refrigerated for up to one week in an airtight container. Several great options to customize this keto chia seed pudding is by using maple syrup as a sweetener, cashew milk. If weight loss isn't a big issue for you, use heavy whipping cream or full fat coconut milk. Chia seeds are tiny little seeds that become a gel when added to liquid produces a thick pudding-like consistency. Let it sit overnight and the next morning it will have that creamy texture
Chia is a great food, the perfect ingredient! It has a high fiber food which is great for heart health, reduce blood sugar levels, helps reduce cholesterol and with the dietary fiber it helps the digestive system. Complete your creamy chia pudding by adding your favorite berries, fresh fruit and different toppings. This keto diet friendly pudding makes a perfect breakfast.
Ingredients
- 3/4 cup plant-based milk, such as coconut, almond or a mixture of oat & coconut
- 2 tablespoons of chia seeds
- Vanilla liquid stevia drops, or preferred low carb sweetener, to taste
- Fresh berries and mint, as desired (or alternatively, nuts & cinnamon, to taste)
- Mint to taste
Instructions
- Mix chia seeds with chosen milk, stirring well.
- Cover and refrigerate overnight.
- When ready to serve, add sweetener to taste and desired toppings.
- Enjoy!