What is both a refreshing afternoon snack and also a meal? A keto raspberry cream smoothie! This amazing smoothie is high in nutritional value which includes fresh raspberries. All you need is 5 minutes, a high-speed blender and the healthy smoothie ingredients listed below and you’ve got a delicious low carb raspberry smoothie. For a more thick smoothie, just add some more ice cubes. If you’re not adhering strictly to the low carb diet, try adding a small scoop of ice cream. This will also give it a nice creamy texture to this delicious recipe.
Raspberries are a healthy ingredient because they contain omega-3 fatty acids (healthy fats) which promote heart and brain health. Also, one full cup of raspberries has about 8 grams of fiber which helps to lower blood sugar and helps your digestive system. Let’s not forget its packed with vitamin C.
This raspberry keto smoothie is a great way to satisfy that sweet tooth and at the same time it is a wonderful way to have a super keto breakfast.
Nutrition Facts
Macros – per serving**
Calories: 93
Fat: 7.63g
Carbs: 6.14g
Net Carbs: 3.74g
Protein: 1.15g
Primal Kitchen Collagen Fuel, Vanilla Coconut protein powder
Macros – per serving (source: product label)
Calories: 70
Fat: 1.25g
Carbs: 0.5g
Net Carbs: 0.5g
Protein: 5g
**Source: HappyForks.com
Nutritional information provided for entertainment and educational purposes only and should not be construed as medical advice. All information is based solely on results provided by HappyForks.com and product packaging. Neither is guaranteed to be accurate.
This article contains affiliate links.
Ingredients
- ½ cup fresh or frozen raspberries
- 1/3 cup heavy cream
- 1 cup water
- 1 tablespoon fresh lime juice
- *1 scoop of protein powder (vanilla)
- 1 cup sliced cucumbers, peeled
- 8-10 large ice cubes
Optional garnish:
- Dollop of fresh whipped cream and/or 2 or 3 fresh extra raspberries
Equipment
- Blender
- Cutting board and knife
Instructions
- Combine all ingredients in a high-powered blender and blend on high speed for 2-3 until thoroughly combined. Add additional water, if desired, to adjust consistency.
- Pour into two glasses and garnish with a spoonful of whipped cream and additional fresh berries, if desired. Serve immediately. Enjoy!
You May Also Like
Bragging Rights
We would love to see what you did with this recipe!
Comment below or share your photo @flavorportal / #flavorportal
Keto Raspberry Cream Smoothie
What is both a refreshing afternoon snack and also a meal? A keto raspberry cream smoothie! This amazing smoothie is high in nutritional value which includes fresh raspberries. All you need is 5 minutes, a high-speed blender and the healthy smoothie ingredients listed below and you've got a delicious low carb raspberry smoothie. For a more thick smoothie, just add some more ice cubes. If you're not adhering strictly to the low carb diet, try adding a small scoop of ice cream. This will also give it a nice creamy texture to this delicious recipe.
Raspberries are a healthy ingredient because they contain omega-3 fatty acids (healthy fats) which promote heart and brain health. Also, one full cup of raspberries has about 8 grams of fiber which helps to lower blood sugar and helps your digestive system. Let's not forget its packed with vitamin C.
This raspberry keto smoothie is a great way to satisfy that sweet tooth and at the same time it is a wonderful way to have a super keto breakfast.
Nutrition Facts Macros - per serving**Calories: 93
Fat: 7.63g
Carbs: 6.14g
Net Carbs: 3.74g
Protein: 1.15g
Primal Kitchen Collagen Fuel, Vanilla Coconut protein powder Macros - per serving (source: product label)Calories: 70
Fat: 1.25g
Carbs: 0.5g
Net Carbs: 0.5g
Protein: 5g
**Source: HappyForks.com
Nutritional information provided for entertainment and educational purposes only and should not be construed as medical advice. All information is based solely on results provided by HappyForks.com and product packaging. Neither is guaranteed to be accurate.
Ingredients
- ½ cup fresh or frozen raspberries
- 1/3 cup heavy cream
- 1 cup water
- 1 tablespoon fresh lime juice
- *1 scoop of protein powder (vanilla)
- 1 cup sliced cucumbers, peeled
- 8-10 large ice cubes
- Optional garnish:
- Dollop of fresh whipped cream and/or 2 or 3 fresh extra raspberries
Instructions
- Combine all ingredients in a high-powered blender and blend on high speed for 2-3 until thoroughly combined. Add additional water, if desired, to adjust consistency.
- Pour into two glasses and garnish with a spoonful of whipped cream and additional fresh berries, if desired. Serve immediately. Enjoy!