For a quick, light dinner that is very healthy, this easy keto chicken salad is the perfect choice. This homemade chicken salad uses keto-friendly ingredients which are high in protein and low carb. Meal prep time is only 15 minutes you have a keto-friendly chicken salad. For this easy meal you can use a store-bought rotisserie chicken, mayo and Dijon mustard for that creamy dressing as the main ingredients, and spinach or a bed of leafy greens.
If you make a big batch, a great way to serve this delicious low-carb chicken salad is to make lettuce wraps or use a low carb tortilla. Another great addition to this healthy chicken salad is of course some crispy bacon. Substitute the blue cheese for some feta cheese. For some extra flavor, add a finely chopped red onion or some green onions. One of the best things, as you can see, is that this simple recipe is totally customizable to fit your particular taste or keto meal plan. Whether you incorporate chicken thighs or not, this low-carb lunch will not disappoint.
Nutrition Facts
Macros – per serving*
Calories: 474
Fat: 36.65g
Carbs: 3.73g
Net Carbs: 2.13g
Protein: 32.85g
*Source: HappyForks.com
Nutritional information provided for entertainment and educational purposes only and should not be construed as medical guidance or advice. All information is based solely on results provided by HappyForks.com and is not guaranteed to be accurate.
This article contains affiliate links.
Ingredients
- ½ cup mayonnaise
- 1 teaspoon Dijon mustard
- ¾ teaspoon dried or fresh dill
- Sea salt and black pepper, to taste
- ¾ lbs. pre-cooked chicken breast, shredded
- 2 medium celery stalks, diced
- 3 cups baby spinach
- 3 oz. blue cheese, crumbled
- ½ cup walnuts, chopped
Equipment
- Large mixing bowl
- Cutting board and knife
Instructions
- Combine the mayo, Dijon mustard, and dried dill in a large bowl. Season with salt and black pepper, to taste, and stir to combine.
- Add the shredded chicken breast and chopped celery to the bowl and toss to combine.
- Divide the baby spinach between 4 chilled serving plates. Add one quarter of the chicken salad to each plate and top with some of the blue cheese and chopped walnuts. Serve immediately. Enjoy!
Storage Instructions
Store any leftover chicken in an airtight container and refrigerate for up to 3-4 days.
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Keto Chicken Salad with Blue Cheese & Walnuts
For a quick, light dinner that is very healthy, this easy keto chicken salad is the perfect choice. This homemade chicken salad uses keto-friendly ingredients which are high in protein and low carb. Meal prep time is only 15 minutes you have a keto-friendly chicken salad. For this easy meal you can use a store-bought rotisserie chicken, mayo and Dijon mustard for that creamy dressing as the main ingredients, and spinach or a bed of leafy greens. If you make a big batch, a great way to serve this delicious low-carb chicken salad is to make lettuce wraps or use a low carb tortilla. Another great addition to this healthy chicken salad is of course some crispy bacon. Substitute the blue cheese for some feta cheese. For some extra flavor, add a finely chopped red onion or some green onions. One of the best things, as you can see, is that this simple recipe is totally customizable to fit your particular taste or keto meal plan. Whether you incorporate chicken thighs or not, this low-carb lunch will not disappoint.
Nutrition Facts Macros - per serving*Calories: 474
Fat: 36.65g
Carbs: 3.73g
Net Carbs: 2.13g
Protein: 32.85g
*Source: HappyForks.com
Nutritional information provided for entertainment and educational purposes only and should not be construed as medical guidance or advice. All information is based solely on results provided by HappyForks.com and is not guaranteed to be accurate.
Ingredients
- ½ cup mayonnaise
- 1 teaspoon Dijon mustard
- ¾ teaspoon dried or fresh dill
- Sea salt and black pepper, to taste
- ¾ lbs. pre-cooked chicken breast, shredded
- 2 medium celery stalks, diced
- 3 cups baby spinach
- 3 oz. blue cheese, crumbled
- ½ cup walnuts, chopped
Instructions
- Combine the mayo, Dijon mustard, and dried dill in a large bowl. Season with salt and black pepper, to taste, and stir to combine.
- Add the shredded chicken breast and chopped celery to the bowl and toss to combine.
- Divide the baby spinach between 4 chilled serving plates. Add one quarter of the chicken salad to each plate and top with some of the blue cheese and chopped walnuts. Serve immediately. Enjoy!