Keto baked avocado fries are a perfect low carb snack, an awesome side dish or a delicious appetizer. These crispy avocado fries are accompanied by a creamy dipping sauce. As a great alternative to regular fries, these crispy baked avocado fries contain healthy fats from the avocado and are low in carbs because in this keto diet recipe we don’t use panko breadcrumbs, but a combination of almond flour with parmesan cheese.
These low carb avocado fries can be served with your favorite dipping sauce such as keto ketchup, chipotle mayo, hot sauce or sour cream. If you prefer your keto fries more on the spicy side, sprinkle some cayenne pepper or cajun seasoning to taste!
Nutrition Facts
Nutritional Information: *
Calories: 335
Fat: 28g
Protein: 7g
Carbs/Serving:
Total Carbs: 17.6g
Fiber: 6.5g
Net Carbs: 11.1g
*Source: VeryWellFit.com recipe analyzer.
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
This article contains affiliate links.
Ingredients
- 2 medium avocados
- ½ cup almond flour
- 5 tablespoons finely grated parmesan cheese
- 1 teaspoon garlic powder
- 2 teaspoons Italian seasoning
- 1 egg
- 2 teaspoons water
- Garlic Dipping Sauce:
- ½ cup mayonnaise
- 2 garlic cloves, minced
- 1 medium lemon, zested and juiced to yield 2 T. juice
- ¼ cup fresh parsley, chopped
- salt and pepper to taste
Equipment
- Cutting board and knife
- Rimmed baking sheet
- Parchment paper
- Small bowl
Instructions
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with a Silpat baking mat or a piece of parchment paper.
- Peel and slice each avocado in half. Cut each half into 6 wedges, rendering 12 wedges from each avocado.
- In a shallow dish, mix almond meal, parmesan cheese, garlic powder, and Italian seasoning. Season to taste with salt and pepper.
- In a small separate bowl, whisk the egg and water. Add salt and pepper to taste.
- Dip avocado slices into the egg wash, then place in the dish with the parmesan breading mixture. Using a spoon, toss the breading on top each slice of avocado, ensuring that the entire avocado wedge is nicely coated with breading mixture. Repeat with all 24 wedges.
- Place wedges on the prepared baking sheet and bake for 6 minutes. Gently flip over and bake for 5-6 additional minutes or until golden brown. Remove from oven. Cool on baking sheet 2-3 minutes.
- While fries are cooling, combine mayonnaise, garlic, lemon juice, 1 teaspoon lemon zest, chopped parsley, salt and pepper to taste.
- Serve avocado fries alongside the garlic dipping sauce. Enjoy!
Cooking Tips
- Best results are achieved using ripe, but firm avocados in this recipe. Riper fruit will not hold up to the baking process.
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Amazing Keto Baked Avocado Fries
Keto baked avocado fries are a perfect low carb snack, an awesome side dish or a delicious appetizer. These crispy avocado fries are accompanied by a creamy dipping sauce. As a great alternative to regular fries, these crispy baked avocado fries contain healthy fats from the avocado and are low in carbs because in this keto diet recipe we don't use panko breadcrumbs, but a combination of almond flour with parmesan cheese.
These low carb avocado fries can be served with your favorite dipping sauce such as keto ketchup, chipotle mayo, hot sauce or sour cream. If you prefer your keto fries more on the spicy side, sprinkle some cayenne pepper or Cajun seasoning to taste!
Nutrition Facts Nutritional Information: * Calories: 335 Fat: 28g Protein: 7g Carbs/Serving:Total Carbs: 17.6g
Fiber: 6.5g
Net Carbs: 11.1g
*Source: VeryWellFit.com recipe analyzer.
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
Ingredients
- 2 medium avocados
- ½ cup almond flour
- 5 tablespoons finely grated parmesan cheese
- 1 teaspoon garlic powder
- 2 teaspoons Italian seasoning
- 1 egg
- 2 teaspoons water
- Garlic Dipping Sauce:
- ½ cup mayonnaise
- 2 garlic cloves, minced
- 1 medium lemon, zested and juiced to yield 2 T. juice
- ¼ cup fresh parsley, chopped
- salt and pepper to taste
Instructions
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with a Silpat baking mat or a piece of parchment paper.
- Peel and slice each avocado in half. Cut each half into 6 wedges, rendering 12 wedges from each avocado.
- In a shallow dish, mix almond meal, parmesan cheese, garlic powder, and Italian seasoning. Season to taste with salt and pepper.
- In a small separate bowl, whisk the egg and water. Add salt and pepper to taste.
- Dip avocado slices into the egg wash, then place in the dish with the parmesan breading mixture. Using a spoon, toss the breading on top each slice of avocado, ensuring that the entire avocado wedge is nicely coated with breading mixture. Repeat with all 24 wedges.
- Place wedges on the prepared baking sheet and bake for 6 minutes. Gently flip over and bake for 5-6 additional minutes or until golden brown. Remove from oven. Cool on baking sheet 2-3 minutes.
- While fries are cooling, combine mayonnaise, garlic, lemon juice, 1 teaspoon lemon zest, chopped parsley, salt and pepper to taste.
- Serve avocado fries alongside the garlic dipping sauce. Enjoy!
Notes
- Best results are achieved using ripe, but firm avocados in this recipe. Riper fruit will not hold up to the baking process.
