Grilled Dijon Citrus Salmon Recipe

Grilled Dijon Citrus Salmon is a delicious and healthy meal that can be enjoyed for lunch or dinner. It is a simple dish that is easy to prepare and packs a flavorful punch. Like many salmon recipes it is can be considered a healthy meal. Salmon is a great source of protein and is also rich in healthy omega-3 fatty acids. These fatty acids have been shown to have a number of health benefits, such as reducing inflammation, improving heart health, and supporting brain function.

The Dijon mustard and citrus fruit juice used in the marinade add flavor without adding many calories, and the olive oil used in the marinade is a healthy source of monounsaturated fat.

When prepared using healthy cooking methods, such as grilling or baking, this dish can be a nutritious and delicious part of a balanced diet. It’s important to keep portion size in mind, as consuming too much of any food can lead to weight gain, regardless of its nutritional value.

Although it’s a simple recipe, this grilled salmon makes an elegant main course for any dinner party. A great way to customize this meal is by making some simple changes to the salad. Add some cherry tomatoes or grape tomatoes for color. For a more crisp salad, use some romaine lettuce to the leafy greens.

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Ingredients

Dijon Citrus Vinaigrette:

• 6 tablespoons Extra Virgin Olive Oil
• 1 large Lemon, juiced to yield 3 tablespoons Fresh Lemon Juice
• 3 t. Dijon Mustard
• Sea Salt & Black Pepper To Taste

Grilled Salmon:

• 4 4-oz. fresh salmon fillets (so you’ll get the crispy skin)
• 1 tablespoon Extra-Virgin Olive Oil
• Sea Salt & Black Pepper To Taste

Salad Ingredients

• 3 cups Mixed Salad Greens or spring mix, torn into bite size pieces
• 1 Med. Avocado, pitted and sliced
• 1/2 cup sliced radishes
• 1/4 cup fresh dill
• 1/2 cup thinly sliced cucumber
• 1/4 cup crumbled blue cheese
• Black Sesame Seeds, to taste (optional)

Salad Dressing

• 1/4 cup sour cream
• 1/2 large Lemon, juiced
• Sea Salt & Black Pepper To Taste

Equipment

• Outdoor grill or gas grill or stove top grill pan
• Cast-iron skillet (if not grilling)
• Small bowl
• Pair of tongs
• Dinner plates

Instructions

1. Prepare Dijon citrus vinaigrette by whisking together olive oil, 3 tablespoons lemon juice, and Dijon mustard together in a small bowl. Season to taste with sea salt and black pepper. Set aside.
2. Season salmon steaks with salt and pepper to taste. Spoon 1 tablespoon of Dijon lemon vinaigrette dressing over each piece of salmon. Let rest for 5 minutes.
3. Meanwhile, arrange lettuce, avocado, radishes, dill, cucumber on serving plates. Set aside.
4. Heat one tablespoon olive oil in stove-top grill pan over medium heat. Place salmon filets in the hot pan skin side down and cook 3-5 minutes per side to desired degree of doneness.
5. Add one salmon filet to each salad plate.
6. Add a few dollops of salad dressing to each salad.
7. Sprinkle each salad with blue cheese and sesame seeds.
8. Lightly drizzle salmon (and salad) with additional Dijon Citrus Vinaigrette, if desired. Enjoy.

Cooking Tips

• The cook time for salmon depends on internal starting temperature and the thickness of the fillets. Fillets should flake easily with a fork when finished.

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