A Cinnamon Yogurt Granola Parfait is a layering of creamy yogurt, crunchy granola, and sweet cinnamon. The base of the parfait is usually a regular yogurt, which can be plain or flavored, and is topped with a layer of granola, which adds a crunchy texture and nutty flavor. The granola layer is then sprinkled with cinnamon, which adds a warm, spicy flavor to the dish. The yogurt, granola, and cinnamon are repeated in layers until the cup or bowl is full, creating a delicious and visually appealing treat that is both healthy and satisfying. It’s often served as a healthy breakfast or snack option and can be customized with the addition of fruit, nuts, or other ingredients to suit individual tastes.
Moreover, this amazing homemade granola is perfectly crunchy, sweet, filling and loaded with nutrient-dense ingredients. It is a great way to kick-start your day, have as a delicious dessert, or to enjoy mid-day as a satisfying snack. Layer it up or create a yogurt snack bowl. Either way it will be great!
More About this Parfait
Cinnamon Yogurt Granola Parfait is typically served in a clear glass or a mason jar, allowing the layers to be visible. Cinnamon Yogurt Granola Parfait can be customized in many ways to suit your tastes and dietary needs. Use flavored yogurt such as vanilla Greek yogurt, coconut yogurt, blueberry, or peach for added flavor. Also, add a touch of honey, maple syrup, brown sugar or your favorite sweetener to the yogurt for a sweeter taste. Add fresh fruit, such as fresh berries, sliced banana, or chopped apple, for extra flavor and nutrition.
In addition, nuts, such as almonds, walnuts, or pecans, add crunch and healthy fats. Experiment with different types of granola, such as chocolate, almond, or fruit-flavored, to add extra flavor and texture. Try adding other spices, such as pumpkin pie spice, nutmeg or allspice, to complement the cinnamon flavor. If you have a dairy intolerance, use a dairy-free yogurt, such as coconut or almond yogurt, to make the parfait.
Nutrition Facts
Cinnamon Yogurt Granola Parfait can provide several health benefits due to the ingredients used:
- Yogurt: It is a good source of calcium, protein, and probiotics, which are essential for healthy bones, muscle repair, and gut health.
- Granola: It is high in fiber and provides essential vitamins, minerals, and healthy fats, which can help with digestion, weight management, and heart health.
- Cinnamon: It has anti-inflammatory properties, can help regulate blood sugar levels, and may have potential benefits for heart health and brain function.
Additionally, the parfait is a convenient and portable meal or snack that is easy to prepare and can be customized with different toppings to suit individual dietary needs and preferences. By choosing low-fat yogurt, unsweetened granola, and adding fresh fruit, you can create a healthy and nutritious meal that is both delicious and satisfying.
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Ingredients
- 2 ½ cups rolled oats
- ½ cup walnuts, chopped
- ½ cup pumpkin seeds
- 5 tablespoons coconut oil
- 5 tablespoons maple syrup
- 1 tablespoon pure vanilla extract
- 2 teaspoons ground cinnamon
- 1/16 teaspoon salt
- ½ cup dried cranberries
- 2 cups Greek yogurt
- Optional: Crisp apples sliced, for serving
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Equipment
- Baking Sheet
- Parchment paper
- Small bowl or jar
Instructions
- Preheat the oven to 350˚F. Line a large rimmed baking sheet with parchment paper.
- In a large bowl, combine oats, walnuts, pumpkin seeds, coconut oil, maple syrup, vanilla, cinnamon, and salt. Mix until ingredients are lightly coated with oil and maple syrup.
- Spread granola on the prepared baking sheet. Bake 20 minutes, stirring after 10 minutes.
- Remove from oven and cool to room temperature. Granola will crisp as it cools.
- To serve, alternate layers of Greek Yogurt and granola in 4 parfait dishes or mason jars. Add sliced apples if desired. May also be served as a breakfast bowl. Sprinkle with an extra dash of cinnamon, if desired. Enjoy!
Storage Instructions
Any remaining granola can be stored for up to two weeks in an airtight container or sealed Ziplock® bag in a cool dry place.
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Cinnamon Yogurt Granola Parfait
A Cinnamon Yogurt Granola Parfait is a layering of creamy yogurt, crunchy granola, and sweet cinnamon. The base of the parfait is usually a regular yogurt, which can be plain or flavored, and is topped with a layer of granola, which adds a crunchy texture and nutty flavor. The granola layer is then sprinkled with cinnamon, which adds a warm, spicy flavor to the dish. The yogurt, granola, and cinnamon are repeated in layers until the cup or bowl is full, creating a delicious and visually appealing treat that is both healthy and satisfying. It's often served as a healthy breakfast or snack option and can be customized with the addition of fruit, nuts, or other ingredients to suit individual tastes.
This amazing homemade granola is perfectly crunchy, sweet, filling and loaded with nutrient-dense ingredients. It is a great way to kick-start your day, have as a delicious dessert, or to enjoy mid-day as a satisfying snack. Layer it up or create a yogurt snack bowl. Either way it will be great!
Cinnamon Yogurt Granola Parfait is typically served in a clear glass or a mason jar, allowing the layers to be visible. Cinnamon Yogurt Granola Parfait can be customized in many ways to suit your tastes and dietary needs. Use flavored yogurt such as vanilla Greek yogurt, coconut yogurt, blueberry, or peach for added flavor. Add a touch of honey, maple syrup, brown sugar or your favorite sweetener to the yogurt for a sweeter taste. Add fresh fruit, such as fresh berries, sliced banana, or chopped apple, for extra flavor and nutrition. Nuts, such as almonds, walnuts, or pecans, add crunch and healthy fats. Experiment with different types of granola, such as chocolate, almond, or fruit-flavored, to add extra flavor and texture. Try adding other spices, such as pumpkin pie spice, nutmeg or allspice, to complement the cinnamon flavor. If you have a dairy intolerance, use a dairy-free yogurt, such as coconut or almond yogurt, to make the parfait.
Ingredients
- 2 ½ cups rolled oats
- ½ cup walnuts, chopped
- ½ c. pumpkin seeds
- 5 tablespoons coconut oil
- 5 tablespoons maple syrup
- 1 tablespoon pure vanilla extract
- 2 teaspoons ground cinnamon
- 1/16 teaspoon salt
- ½ cup dried cranberries
- 2 cups Greek yogurt
- Optional: Crisp apples sliced, for serving
Instructions
- Preheat the oven to 350˚F. Line a large rimmed baking sheet with parchment paper.
- In a large bowl, combine oats, walnuts, pumpkin seeds, coconut oil, maple syrup, vanilla, cinnamon, and salt. Mix until ingredients are lightly coated with oil and maple syrup.
- Spread granola on the prepared baking sheet. Bake 20 minutes, stirring after 10 minutes.
- Remove from oven and cool to room temperature. Granola will crisp as it cools.
- To serve, alternate layers of Greek Yogurt and granola in 4 parfait dishes or mason jars. Add sliced apples if desired. May also be served as a breakfast bowl. Sprinkle with an extra dash of cinnamon, if desired. Enjoy!
Notes
Any remaining granola can be stored for up to two weeks in an airtight container or sealed Ziplock® bag in a cool dry place.